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Sensible Soul Food |
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Chicken Soup with Whole-Wheat Dumplings |
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I enjoy this satisfying soup even more by adding ½ teaspoon of minced garlic and some red pepper flakes. Additionally, I knead the dough and roll it out like very thin biscuit dough, cutting it with a sharp knife into small strips. The dumplings double in size during cooking.
Ingredients Makes 6 servings 8 cups chicken stock 3/4 pound skinless, boneless chicken breast halves 1/4 cup all-purpose flour 1/4 cup whole-wheat flour 2 tablespoons freshly grated Parmesan cheese 2 tablespoons skim milk 1 large egg Salt and freshly ground pepper 1 large carrot, cut into 1/2 inch pieces 1 large parsnip, cut into 1/2-inch pieces 1/2 small small butternut squash -- peeled, seeded and cut into 1/2-inch pieces 1 large turnip, peeled and cut into 1/2-inch pieces 1 leek, white and tender green parts only, halved lengthwise and cut into 1-inch pieces
Directions In a large pot, bring the chicken stock to a simmer. Add the chicken breasts and simmer over moderate heat until just cooked through, about 20 minutes. Transfer the chicken to a plate to cool slightly,then pull into shreds.
Meanwhile, in a medium bowl, mix the flours with the Parmesan, milk and egg. Season with 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Transfer to a pastry bag fitted with a 1/4-inch round tip. Add the carrot, parsnip, squash and turnip to the stock and season with salt and pepper. Cover partially and cook over moderate heat until the vegetables are just tender, about 10 minutes. Add the leek and cook until tender.
Holding the pastry bag in 1 hand and a table knife in the other, cut 1-inch lengths of the dumpling dough into the simmering soup. When all of the dough has been added, stir gently and cook until tender, about 2 minutes. Add the shredded chicken, cook until heated through and serve.
Yield: 6 servings Author Food & Wine on Category Entrée Food Group Chicken Calories 237 kcal Carbohydrates 28 g Fiber 5 g Fat 5 g Protein 20 g Sugars 6 g Sodium Cholesterol |