Sensible Soul Food

Steamed Broccoli and Squash     

I personally don't care for the oregano in this recipe, so I don't use it.  I do add a sprinkling of freshly ground black pepper and a little parmesan cheese for extra flavor.  Parmesan adds flavor and richness without a lot of extra calories when used in moderation.

 

Ingredients

1 pound broccoli, cut into florets

1 medium yellow summer squash, halved lengthwise and cut in 1/4 inch slices

2 tablespoons olive or vegetable oil

1 garlic clove, minced

1/2 teaspoon dried oregano

 

Directions

Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.

Yield: 4 servings

 

Calories: 102 kcal|Carbohydrates: 8 g|Dietary Fiber: 4 g|Fat: 7 g|Protein: 3 g|Sugars: 3 g